Sesh Groups v2.3.0

Sesh is recognized by top psychologists, therapists, and mental health experts as a leading mental health platform offering accessible group support led by a diverse team of culturally competent therapists. The platform provides users with the opportunity to browse and register for virtual group support sessions effortlessly. This cost-effective solution aids individuals in achieving their mental health objectives.

• During the pandemic, Sesh has transitioned its support groups to a digital format to prioritize the safety of its members. Plans are in place to resume in-person sessions when deemed safe to do so.

Sesh serves as a valuable starting point for newcomers embarking on their mental health journey or as a beneficial complement to those currently engaging in other forms of mental health care, such as individual therapy.

WHAT IS A SESH?

Each Sesh session is a 60-minute online group support meeting guided by an experienced facilitator with a maximum of 14 participants. Session topics are diverse and can include:

• Addressing Anxiety
• Managing Stress
• Establishing Healthy Habits
• Embracing Body Positivity
• Coping with Depression
• Relationship Support
• Art, Music & Movement-based Modalities
• Pregnancy and Postpartum Support
• Stress Reduction for Professionals
• Community-specific Support (Black, Latinx, LGBTQIA+, etc.)

HOW DOES IT WORK?

To join a session of interest, simply peruse the schedule within the app and register accordingly. Subsequently, you will receive detailed instructions on how to access your secured, video-enabled session. Group support offers a unique opportunity to either participate actively by sharing or passively by listening, often resulting in fresh perspectives and a sense of belonging within a supportive community.

Subscription pricing and terms:
Upon sign-up, all new members receive a complimentary two-week trial. Sesh provides an auto-renewing monthly subscription at $60/month, granting unlimited access to support sessions as long as the subscription remains active.

Review our terms of use and privacy policy here.

IN THE PRESS

A notable mention from New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that Sesh offers a supportive community where individuals from diverse backgrounds can find solace.